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Tips to ease vaginal dryness

Vaginal dryness, loss of sex drive, increased UTI’s and painful sex. 

You may leave you feeling like your sex life is 100% over.

The cause of vagina dryness in most cases is due to decreased oestrogen levels. As a result, less moisture is produced in the lining of your vaginal walls. Leading to dryness, burning or itching sensation and tearing. 

The good news is there are plenty of options to help you ease vaginal dryness and enjoy sex again.

How to look after your vaginal health during the menopause

• Dump all soaps and products which cause irritation. These can alter your natural Ph causing discomfort and raising your risk of infections like UTI’s.
• Eat a healthy diet and limit your caffeine and alcohol intake. Increase your intake of omega oils like oily fish and flaxseeds.
• Use a water-based lubricant during sex.
• Practice self-care. Self-stimulation not only helps you connect with your own body but also increases lubrication in your vagina.

If you want to treat your menopause symptoms naturally, try our Kira Menopause relief.  Made with Black Cohosh, a traditional herbal remedy used for hundreds of years to treat hot flushes, night sweats and mood swings. 

Discover more about coping with the menopause naturally here www.kiraforwomen.co.uk