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Are you suffering from hormonal migraines?

Unlike normal headaches, hormonal migraines are stronger and last longer, and can get worse during the menopause.

In some circumstances, migraines can cause blurred vision, light-headedness, and vomiting. As well as leaving your tired and without energy. 

Unsurprisingly, they can be totally debilitating, making you feel ‘washed out’ for two or three days. 

Here are few tips to help you manage your migraines: -

• Keep a diary to identify triggers (e.g. perfume, blood pressure, stress, classic food triggers like red wine and cheese).
• Stay well hydrated.
• Avoid sugar.
• Add lavender oil drops on your pillow.
• Place an ice pack on the base of your skull. 

To help you balance your hormones, try our Kira Hormonal Balance supplement. It contains hormone balancing Vitamin B6 and energy-boosting Vitamins B2, B6 and B12 and Vitamin C, as well as folic acid to help you feel your best.

https://www.kiraforwomen.co.uk/index.php/kira-hormonal-balance