Hands up if you’re worried about your bone health.
Sure, we get it—it’s easy to forget about keeping your bones strong.
The fact is, women have a higher risk of developing bone density loss and bone diseases like osteoporosis, especially post-menopause.
So, you’re never too young to start caring for your bone health.
Here are some tips for building bone strength.
- Start saying yes to that extra portion of greens. Vegetable, fruits, and nuts are packed full of minerals like magnesium and potassium, which help your body absorb calcium.
- Give caffeine and alcohol a wide birth, as they reduce calcium absorption.
- Hit the gym and pump some iron. Even a small amount of resistance training can help reduce bone loss.
To support your health during the transition years, add our Kira Hormonal Balance supplement to your diet. It contains energy-boosting and hormone balancing B vitamins, vitamin C and folic acid.
Great for helping you feel your best you.