Pamela, 45, Bedfordshire

“There was no reason for my sleeplessness that I could identify, I’d just lie awake for hours worrying about various things, then worrying that I was going to be tired the next day.“

“Even once I dropped off I’d jump awake a few times thinking I’d missed the alarm. I was exhausted all the time, which affected my job and I’d snap at my husband and children for no reason.“

“I read about valerian in a magazine and decided to try Kira Restful sleep.“

“I still wake up a couple of times a night, but on the whole my symptoms are a great deal better.”

Based on personal experience only

Patient Information Leaflet